although not each therapist is the best individual to help you each and every personal seeking procedure.|Although scientific review on gua sha is limited, the follow is historically utilized to assistance endorse circulation, lessen inflammation, and alleviate soreness.|The Mayo Clinic defines relatives therapy being a variety of psychotherapy that addresses fundamental challenges that influence the psychological wellbeing of your household. It can help increase conversation by being familiar with dynamic interactions inside the household system and tackle conflicts in a manageable way. |Occasionally, psychotherapy can be as productive as medicines, for instance antidepressants. But according to your problem, discuss therapy by itself will not be sufficient to simplicity the indications of a psychological overall health ailment. Additionally you may have medicines or other treatment plans.|1. Beolu Village: This restaurant features conventional Korean cuisine in the wonderfully restored hanok (regular Korean residence). The inside is adorned with historic artifacts and also the dishes are made with locally sourced elements.|In this article?�s what you should look at initially. Thinking about calling your child?�s therapist to testify within a custody scenario? It may not enable your scenario??and could|and will} even backfire. Here?�s what you should take into account initially.|It starts off having a booking The only real way to depart a review would be to very first create a booking. Which is how We all know our evaluations originate from real visitors that have stayed with the property.|The employees were all extremely friendly and helpful and no ask for for support was a difficulty for them. The resort is effectively situated, remaining close to purchasing, transport, and the vacationer web pages. We might undoubtedly keep there again.|posits that the normal state of your head incorporates numerous, subpersonalities that "contain useful attributes and abilities but are forced from their naturally susceptible states by traumas or attachment accidents.|Throughout the Korean War, Bupyeong was closely bombed, but Bojeon Market miraculously survived and remained an important hub for trade and commerce. In fact, the marketplace played an important role in stabilizing the economic climate of Incheon after the war.|Tapotement: Tapotement or rhythmic tapping is a way that contain rhythmic tapping with loose fists or palm of your fingers or blade with the arms. This system boost the blood circulation and reduce the tiredness and provides far more Vitality.|four. Community Participation: Nearby inhabitants actively participated in the transformation system by portray their houses with vibrant colours and helping with other artistic activities.|On the other hand, there remain issues about human legal rights abuses inside the state Inspite of these changes. ten. Are there any hidden gems or lesser-known historic places that travelers should have a look at although viewing Bupyeong-gu?|In 2012, it had been noted that about two hundred prisoners have been introduced from Wolgot Jail Camp as well as the remaining prisoners ended up transferred to other camps. The camp has given that been shut down.|Prevent ingesting the bathwater or having it with your eyes. This might make you sick or irritate your eyes.|In recent years, Bupyeong Culture Road has embraced technological innovation to entice more website visitors. The street is adorned with LED lights and interactive displays that make an immersive experience for readers.|Quantum Will in Therapy Quantum idea may perhaps make us additional unsure, but it does not incline us to believe in totally free will. Quantum idea may perhaps make us far more uncertain, but it does not incline us to have confidence in free will.|2nd time stop by this lodge as upcoming working day we need to head to Airport at 5am. So this site is nice! Coach station just behind by going for walks 5mins. Train to Incheon Airport ard five:26am.|The influx of foreigners brought new architectural models and cultural influences, contributing to the one of a kind combination of common Korean and Western-type structures that could be seen in Bupyeong-gu now.|Yes, there are actually strolling excursions that target the historical sights and landmarks in Bupyeong-gu. Many of these excursions might be arranged by regional tour corporations or via the Bupyeong-gu district Office environment by itself.}

Wolgot Prison Camp, also known as Camp fourteen, was a infamous North Korean labor camp that operated from 1959 right until 2012. It had been a higher-safety facility exactly where political prisoners were subjected to cruel and inhumane cure which includes compelled labor, torture, and execution.

"It strives to aid purchasers maximize self-reflection and self-examination and thus make improvements to their capability to relate to others, make choices and develop a daily life they want to Stay," Garcia defines. 

Sure, there are various notable historic figures and events tied to Bupyeong-gu that people must learn about. Here are some examples:??for a selected individual usually comes down for their individual concerns, the alliance they?�re in the position to sort with their therapist, and their individual Choices.|To further more enhance the cultural aspect of Bupyeong Society Avenue, community artists ended up invited to arrange their workshops and studios alongside the road. People can now obtain a glimpse into these creative spaces as well as invest in distinctive handmade crafts straight from the artists.|We're a practice that operates and produced with massage therapists. we choose our therapist from one of the most professional practitioners in the region. We can grantee you get the top Massage in Wake Forest.|makes use of the creative strategy of artwork-making as an avenue for self-expression to examine your emotions and interior experiences. By the process, it aims to improve mental perfectly-staying and get better insight into who that you are as someone.|5. Decreased Website traffic Congestion: As more people choose to use general public transportation such as the Maglev Line, There's been a discount in site visitors congestion on roadways. This has not simply enhanced air high quality but will also designed traveling inside Bupyeong-gu extra effective.|6. Cheongryangsa Temple ??a small temple with a gorgeous waterfall close by, attracting visitors for its serene environment and normal splendor.|Think about a sense of deep rest washing more than you as Mild tension is applied to unique factors on the ft, fingers, and ears. Reflexology with Aromatherapy brings together the ancient therapeutic artwork of reflexology with the therapeutic electric power of vital oils.|Now, site visitors to Bupyeong Culture Street can enjoy a various variety of pursuits suitable for all ages. From buying at special boutiques and hoping out common foods at area places to eat to attending performances or taking part in palms-on workshops ??there is something for everyone on this vibrant street.|MBT was at first created for borderline and antisocial temperament Problems but also can take care of compound abuse, having Problems, and depression.|Pour your oil mixture in the drinking water. Look at Keeping it underneath the tap to distribute the oil mixture in the h2o.|Aromatherapy is commonly added to a traditional massage session as an additional service. The massage therapist could possibly diffuse An important oil while in the room throughout your session or they may increase a number of drops of oil to massage lotion and utilize it straight to your skin.|seven. Sustainable Tourism: Sustainable tourism procedures are already inspired in the village to maintain its integrity even though advertising and marketing tourism. Standard maintenance operate is done to help keep all the things presentable for website visitors.|The name ?�Bojeon??signifies ??protecting|guarding|defending|safeguarding|shielding|preserving} prosperity,??which demonstrates the significance of the market in retaining the livelihoods of its retailers and citizens. It is alleged that in the course of moments of hardship or financial downturn, people would stop by Bojeon Current market to pray for prosperity and results.|Bupjeong Sector, located in the Namdong-gu district of Incheon, incorporates a history courting back again about one hundred many years. It had been established in 1922 through the Japanese colonial interval and has given that developed and advanced into considered one of the biggest standard marketplaces in Incheon.|Now, it continues to thrive as a significant industrial hub for South Korea, connecting the country to varied abroad locations as a result of sea routes.|Humanistic therapy parallels the gestalt, present-oriented solution. The talk therapy doesn't concentrate as much on earlier events because it does in your Energetic participation with The existing second.|Your therapist will assist you to realize your subpersonalities and support you in creating a cohesive romantic relationship with All those autonomous pieces to move towards a cohesive, unchanging core self. A single examine with the|Once the Dying from the North Korean leader Kim Jong-il in 2011 as well as rise of his son, Kim Jong-un, there were some claimed improvements in the Procedure on the prison camp.|This recognition encourages a lot more guests to return on the village, further more boosting its vacationer attraction. twelve. Could you advise any neighborhood dining establishments or eateries with the two mouth watering food items and a historic ambiance in Bupyeong-gu?|Assistance Your system?�s pure defences Along with the antibacterial and antiviral Houses of specified important oils.|Look at developing your own diffuser by putting your oil mixture in a bowl of warm h2o.[24] X Analysis resource|Total, these museums provide pleasurable and educational activities for men and women of all ages to find out about the abundant background and society of Bupyeong-gu. Connected Content|A different thought is The shortage of regulation more than critical oils and vital oil products and solutions Employed in an aromatherapy massage. Considering that lots of crucial oils are considered cosmetics, the Foodstuff and Drug Administration doesn?�t control them for basic safety and usefulness.|Swedish massage might also offer you brief-time period relief from shoulder ache, per the NCCIH. As with neck ache reduction, it's possible you'll think about talking together with your massage therapist about normal sessions To optimize the advantages for your shoulder region.|As the most effective Swedish Massage in Wake Forest, NC we prioritize full oral overall health For each patient. Ebook your appointment right now! You can easily schedule your session by our Web page or phone us right. Truly feel the difference that a skilled Swedish massage can make in your daily life!}

Sessions occur inside a quiet, serene Area with tender lighting. You?�ll have a cushty location to lie or sit with back assistance if needed. We'll collaborate on breathwork strategies and go over an intention for your personal session. Guided into a point out of leisure, you?�ll steadily attune to what is present emotionally and physically, pausing the requires of daily life. lingering stigma bordering mental wellness??the decision|the choice} to begin therapy isn?�t generally a simple a single.|Your customized 60-moment cure commences with a session. We go over your precise wants and Choices to select a singular blend of critical oils, each picked out for its therapeutic properties to boost your massage. E book your expertise nowadays for any journey of tranquility and rejuvenation.|ten. Financial Benefits: The transformation has brought financial Added benefits with the local people by producing position opportunities and making income by means of tourism-connected routines like souvenir shops, cafes, and places to eat.|Bupyeong Society Road is noted for hosting numerous activities throughout the year, such as Avenue performances, festivals celebrating conventional Korean lifestyle which include dance and songs, together with fashionable cultural exhibitions that includes modern day artwork.|Undergoing a full study course of exposure therapy might be reasonably speedy. Depending on the depth of your respective fears And the way you reply to the program, it normally takes wherever concerning a few months and greater than 20 sessions. |The general function of aromatherapy is meant to transform your Actual physical and psychological very well-staying. More shoppers are screening out essential oil goods than ever prior to by diffusing them in the home or diluting them for skin usage.|Blend seven to12 drops of important oil to every fluid ounce of copyright oil, based on how solid you want the aroma.[10] X Investigation supply}

Need to I visit therapy? Most people, no matter their unique troubles, can gain from getting an impartial observer hear and give steerage.

Folks are receiving number of Rewards from this information that ??the number of consumers seeking Swedish massage in Wake Forest, Raleigh, Youngsville, and encompassing spots is booming daily.|The station was originally called Jeodok Station and was a little wooden setting up useful for transportation of goods and components. In 1914, it was renamed as Bupyeong Station after the nearby village of Bupyeong-dong.|By getting a larger knowledge of your unconscious motivations as well as accurate good reasons behind your steps, you can decide on how you want to react more healthy.|You are able to Check out with your resort or simply a travel company For more info on available going for walks tours in Bupyeong-gu. 4. What on earth is the significance of Incheon Open Port, and how does it tie into Bupyeong-gu?�s historical past?|It is possible to assume a soothing and rejuvenating practical experience. Our therapists will consult along with you to understand your needs and pick out proper critical oils. The procedure will take place inside of a tranquil atmosphere, and you may be encouraged to loosen up and take pleasure in the working experience.|Clientele that are coming to therapy with unique mental health and fitness problems??such as|like|including|for example|for instance|which include} obsessive compulsive dysfunction or write-up-traumatic pressure??may|might|could|may possibly|may well|may perhaps} reward most from the clinician who focuses primarily on the area or who employs a kind of therapy specifically designed to take care of it.|Inside the early 1900s, Bupyeong was known for its conventional marketplaces where by locals marketed house products and make. It wasn?�t till the fifties that the realm began to transition right into a cultural Middle.|My solution is rooted inside the perception the brain and body are always Performing to safeguard and recover us. By integrating Electrical power therapeutic, breath and motion, I support to empower customers inreleasing worry, processing trauma, and restoring energetic stability.|Aromatherapy massage brings together crucial oils and massage therapy. Here's what you have to know about how vital oils can be used in the massage??Increasing blood circulation would make your body get much more oxygen thus muscle mass fibers truly feel unwind and balanced. This massage also flushes out toxins, which make soreness and stiffness go away.|Delivers fatigued tourists a convenient and comfortable natural environment, at a reasonable and desirable selling price.|The reception counter is manned till 12am and assisted us to order a taxi beforehand for early morning flight. Lodge is surrounded by convenience retailers, food items locations.|He requested the development of Hangul, the fashionable Korean alphabet, and founded a countrywide academy for schooling and investigation termed Jiphyeonjeon in Bupyeong-gu.|If wikiHow has helped you, please contemplate a small contribution to aid us in helping much more visitors like you. We?�re committed to furnishing the globe with absolutely free how-to methods, and perhaps $one can help us in our mission. Support wikiHow Yes No Not Helpful 0 Helpful four|Those looking for help with relationship or family problems may perhaps take advantage of marriage and family therapy, partners therapy or couples counseling.|In some cases, you should still Have a very terrible reaction for your chosen aromatherapy procedure. Look ahead to the next signs of an allergic reaction and find prompt health care awareness: Redness on the skin|Your therapist allows you empathetically validate your point of view when also supplying you a secure Place to reconnect in your true id. |In addition it involves cultural experiences like hoping on conventional hanbok garments and participating in a tea ceremony.|Soften into your bath. Permit your views wander when you soak inside your aromatherapy bath. Utilizing bathtub props and soaking for that optimum time can Raise your leisure session.}

The transportation choices and infrastructure in Bupyeong-gu, such as the Maglev Line, have performed a crucial purpose in its progress. Here are several approaches they may have contributed: for situations of intense despair, stress, or bipolar dysfunction??but it|however it|nevertheless it|nonetheless it|but it surely|but it really}?�s not a specified for every client. If a therapist thinks a particular client could take pleasure in medication, he or she will talk about it Together with the customer in advance of referring her or him to a prescribing professional such as a psychiatrist or nurse practitioner.|There are a wide variety of essential oils which can help you unwind. Choose one with an appealing scent to you personally or blend quite a few for a customized vital oil. Some of the greatest critical oils for leisure are: Bergamot[three] X Investigate source|One unique element of Gubongsan is its form, which resembles a turtle with its head seeking towards the sea. This distinct form has made it a beloved image of Incheon?�s robust link to The ocean and its maritime heritage.|SSlawomir PiotrRoom is compact but has every thing you will need, even a washing equipment. Space can also be very shiny which uncommon nowadays. Test out and in was successful and workers welcoming. Advise.|If one therapeutic technique does not give you the results you want, just take it as an invitation to try another kind to check out if that resonates.|2. Speedier Commute Occasions: The Maglev Line is usually a large-speed teach that operates in a speed of approximately 80 km/hour. This has noticeably lowered commuting time concerning Bupyeong-gu and also other spots, making it a sexy place for firms and people.|Will I have the ability to find the money for therapy? What happens in the main session of therapy? Will I obtain medication if I check out therapy? Exactly what are the red flags of an unqualified or unethical therapist? When does therapy conclusion?|Main complain hotel must publish their cost-free shuttle assistance timetable from the airport to hotel or ensure that airport data counters have this agenda. Get there right after 11pm and requested airport details exactly where to receive this shuttle and was presented the run all over or they guess wildly.|Features fatigued travelers a easy and cozy ecosystem, at a reasonable and eye-catching price tag.|two. Incheon Literature Museum ??This museum showcases the literary will work of famed writers from Incheon, including those from Bupyeong-gu. It features interactive reveals and presents workshops and gatherings connected to literature.|"There are lots of therapeutic modalities. There are various Added benefits to every, and it truly is about locating the proper fit.|The significance of Incheon Open Port lies in its purpose as An important investing hub and gateway for Joseon?�s overseas relations and economic development. Before its opening, Korea experienced confined interactions with other international locations due to demanding isolationist policies.|Find out our resort newsletter upfront, showcasing exceptional dining presents and advertising discount rates for our in-property guests. We propose the right journey 연수구휴게텔 for you personally. Obtainable in each English and Korean.|We only use high quality, credible sources to be certain content accuracy and integrity. You can find out more about how we make certain our written content is exact and present by looking at our editorial plan.|??Healing|Therapeutic} just isn't about fixing what is broken, but about rediscovering the wholeness which includes constantly been in just you.??It was further within the airport compared to the published length--probably 20 miles. A taxi was needed as there was no rail or bus service.|Recently, Independence Park has actually been repurposed for civilian use. In April 2012, it absolutely was opened to the general public as an amusement park and vacationer attraction. It options different rides including roller coasters and bumper cars, in conjunction with restaurants and souvenir shops.|Decide on two-three relaxing aromatherapy oils and blend them alongside one another to create a calming Mix. See how you feel When you Mix and use Every single blend to decide which combination is only for your requirements. Many thanks! We are glad this was beneficial.|Your therapist will convey up past traumatic encounters and assist you discover and come to feel the Actual physical responses while you go throughout the uneasiness. Somatic psychotherapy teaches you ideas such as self-regulation, grounding, boundary progress, and motion. |Very hot stone massage is often a form of massage therapy. It offers numerous health and fitness Gains, Together with relieving muscle rigidity and ache. Find out more.|defines inside household program (IFS) like a type of therapy that works to control disgrace and facilitate a complete relationship with yourself by inner compassion. Investigation posted during the |??Because worry extremely affects the hypothalamus and may cause it to shrink, this specialised system concentrates on precise neurovascular factors to advertise its regeneration. In the course of this grounding treatment method, therapists gently maintain selected Electrical power details on the head, neck, and confront, inducing a deep sense of leisure and inner peace when releasing tension from your complete getting. Customers continue being totally clothed all over the session, permitting for relaxed and easy stress aid.|Produce a spa working experience. Warm baths are a superb technique to rest Your whole body and mind. Produce a comfortable and comforting temper as part of your rest room to heighten the result on the aromatherapy tub. This spa-variety working experience can Enable your melt into a paradise of rest.|Because the Bupyeong district began to expand and build during the 1920s and 1930s, so did the importance of Bupyeong Station as a central manner of transportation. It turned a hub for not simply trains, but in addition trams and buses, connecting people from Bupyeong to neighboring cities like Incheon and Seoul.|Consisting of one king and a person double bed, it is ideal for a household of four when featuring a sophisticated and cozy atmosphere at an affordable price.}

Cultures around the world have utilised aromatherapy for centuries to market leisure. It may also be a powerful way to assist you to chill out. By figuring out the most beneficial aroma to suit your needs and making the most of diverse aromatherapy methods, You may use aromatherapy to chill out you.

Rather than eradicating resources of pain, this method teaches you to seek out reduction by recognizing you may experience difficult feelings nevertheless it does not have 인천휴게텔 to define you. The program is often recognized to very last for 8 months. 

Don?�t dilute your critical oil with water or other liquids. These received?�t make the mixture moderate sufficient to work with on the skin. trying to find therapeutic for my very own self??that I|which i} totally embraced substitute medication. This particular quest led me to investigate reflexology and aromatherapy, getting to be Qualified in 2012.|Consider inquiring your physician or even a certified aromatherapist if it is Protected for you to use aromatherapy For those who have a health care issue.[30] X Skilled Supply|Bupjeong Industry is recognized for its vibrant atmosphere, numerous selection of products, and affordable prices. It is taken into account a hub for trade and commerce in Incheon.|Swedish massage is usually a style of massage therapy that?�s primarily known for its relaxation effects. With This system, a massage therapist targets muscles with a mix of friction, gliding strokes, and kneading.|6) Gamak Mountain: A popular mountaineering place amid locals, this mountain delivers gorgeous views of Incheon town along with the Yellow Sea. It?�s Specifically stunning all through cherry blossom time in spring.|Some scientific tests have found massage therapy can help reduce fibromyalgia ache, as well as stress and anxiety and melancholy. Having said that, there?�s conflicting proof concerning Swedish massage extra exclusively, the NCCIH reports.|five. Incheon Open Port: In 1883, Bupyeong-gu was decided on as one of five open up ports in Korea by King Gojong as Portion of endeavours to modernize and internationalize the region?�s economy. This brought about a rapid growth and influx of overseas trade in Bupyeong district.|But powerful destructive emotions aren?�t the one reason an individual should find therapy. When they are fighting partnership worries, feel trapped of their profession, come across themselves turning to medicines, Alcoholic beverages, or meals to cope with uncomfortable situations, or really feel disconnected through the men and women all-around them, they may locate therapy being immensely practical.|Massage therapy alone consists of the manipulation of muscles and lymph nodes by means of Experienced pressing and rubbing methods.}

Ebook your appointment now??button, or it is possible to Speak to us instantly by phone or e-mail. We look forward to welcoming you to definitely Stone Silo!|What will make me not continue to be there again was obtaining been cheated terribly with my last excursion back for the airport. 7,000 gained a lot more than any previous taxi fare. I was not given a receipt so I used to be dead during the drinking water towards complaining. Nevertheless, If you're able to arrange satisfactory and reasonable taxi provider--the very first sentence claims it all!|10) Samnak Ecological Park: A tranquil park surrounded by mother nature, it?�s a good spot for just a picnic or leisurely stroll.|aromatherapy massage, which makes use of critical oils either inside of a diffuser or about the pores and skin through a Swedish or deep tissue massage|General, Bupjeong Current market?�s advancement and evolution after some time have designed it a substantial cultural and economic landmark in Incheon. It is a testomony to your adaptability and resilience of traditional marketplaces from the face of modernization, making it essential-take a look at destination for travelers and also a beloved location for locals.|Common warning signs of an ineffective therapist 연수구휴게텔 incorporate chatting far too much?�to the point exactly where the consumer feels not able to discuss regarding their individual problems?�or sharing inappropriate details about their personal private existence. Therapists who're judgmental or condescending on the customer will also be probable not fantastic suits, as are therapists who commonly show up bored or distracted.|It facilities you while in the listed here and now by leaning on mindfulness, emotional regulation, interpersonal usefulness, acceptance of what is, and expanding your consolation to distress. Finishing cure is broken down into modules and might take anyplace in between 6 months and in excess of a yr. }

Rest procedures are suggested for snooze Ailments, specifically All those associated with stress, in accordance with the Anxiety & Melancholy Association of The usa. If Swedish massages assist you unwind, you could look at frequent classes to decrease anxiousness and pressure.

Most therapies in broad use have been very well-analyzed and deemed effective. Nevertheless it might at first sense hard to request out therapy??especially for People of reduced-profits or without having comprehensive coverage??the benefits of|the advantages of|the key benefits of|some great benefits of|the main advantages of|the many benefits of} successful therapy are basically existence-switching. On This Webpage|It's valuable for all partners throughout any phase. You can find worth in observing partners' therapy as romantic relationship routine maintenance to learn how to enhance interaction, navigate life alterations, and find out one another more Obviously. Carroll notes the majority of people go to couples' therapy when the relationship is on life help and they're in search of repair, but "a wholesome connection is often a talent established.|Also, Bupjeong Market also serves as being a cultural Area for performances and exhibitions showcasing traditional Korean arts and crafts. This not just adds to the market?�s wealthy cultural value but additionally gives economic options for neighborhood artisans.|If residing with ache or distress grew to become part of your new normal throughout the lockdown, try one of such thirteen at-household massage instruments for reduction.|What's more, depending on your unique identification as well as the nuances within your qualifications, it may be vital to talk to future therapists regarding how they tackle cultural sensitivities like sexuality, race, gender, faith, privilege, And the way that may intersect with your own perception and worth methods.|notes people today residing with mental health problems generally use art and drawings as a means to visually talk and unload their emotions.|Many of us Do not master these techniques developing up, so we just expect appreciate to carry us by. But it isn't more than enough. That said, like combined with competencies typically is more than enough." The size of partners' therapy ranges but can normally have a couple of months or yrs to work by way of issues. |EMDR performs in phases and specifically seems to be at childhood events as an alternative to existing stressors. Your clinician will create a cure strategy by Mastering regarding your background and the level of your respective psychological distress.|The area was quite silent--almost eerily so. No foods. I grabbed some snacks from a 7/eleven. Several corporations were being closed. This community was near the water, so it seemingly had prospective for your ?�touristy??ambiance, but it really by no means occurred, or hasn't occurred nonetheless. None of This is able to have dampened my spirits as it was my next remain in three months.|AAnonymous UserValue for revenue lodge, bought the triple room for a good price. It?�s fairly much from your unseo station so I tend not to advocate strolling Together with the luggages. Read through the testimonials that facilities are presented but have been pleasantly shocked space slippers supplied, shampoo, conditioner and bath gel delivered in addition.|Of course, there are several noteworthy temples and spiritual internet sites in Bupyeong-gu which can be open to readers. These involve:|Over-all, the greatest predictor of good results in therapy will be the shopper-therapist romance," Sanchez affirms. It is best to find someone who you really feel relaxed with and who you feel linked to."|It can be affirming to generally be all around people who are undergoing equivalent afflictions, so You do not truly feel alone. If you're looking for interpersonal support, a way of belonging, as well as a sounding board to raised realize you, group therapy may very well be to suit your needs. |(?�천???��??? ?�애?�등�?취소처분 ?�전?��???�?��?�시) 반송???�른 공시?�달 공고}}